Well I got through core yesterday.  Skipped a lot of moves that I still cannot do, but otherwise did good.

Today was Kenpo, was lots of fun as usual.  Knee started to hurt at one point but went away.  Still lovin this workout, tomorrow is stretch…haven’t done that one yet…I did it last year though and I remember it being pretty easy and fun to see how flexible you are.

Today was Kenpo! This workout is fun and goes by so fast. There are barely any breaks at all inbetween moves, and even on the actual “breaks” you keep moving, running and doing jumping jacks. Maybe that is why it seems like ti goes by so fast. I think I am a lot stronger in more of the moves already and it has only been two weeks. I still like this workout a lot. It’s fun and sweaty. I could get a little better at back kicks and staying balanced, and my left arm is a little sloppy on some of the blocks, but other than that I think I am doing pretty good.

Fun workout, only takes about an hour, little less, including warm up and cooldown!

Friday: Legs and Back…no Ab Ripper

Weekend: Rest, missed Kenpo X!

Monday: Did Kenpo X, missed Core

Tuesday: Did Core and Cardio, no longer behind!

Yeah, that’s right, I didn’t do this weekend Kenpo and it got me all behind. I also forgot to blog on Friday for some reason…

Friday I was probably just too busy to blog, with homework and work, but at least I got the routine in.  Over the weekend, went on a little unplanned road trip so that messed up my schedule and I didn’t do Kenpo.  I did hike though, if that makes up for it at all

Kind of sad I missed Kenpo because I was excited to blog about it!  It is definitely my favorite workout of all of them.  It’s so fun and you don’t think it would be hard enough to make you sweat but you do, and it feels great.  It’s funny the resident Kenpo “expert” on the videos is Vanessa, I wonder if it is just a girl thing to love this workout?

Today I did Core first, and then Cardio.  I just skipped the cooldown for Core and the warmup for Cardio so that I could combine them in less time.  It didn’t take as long as I thought it would.  I did a lot more of the moves than I did last week, and definitely “brought it” a lot better to Core.

No specifics today, as there’s too many routines to break them all down.  Happy I am caught up, lookin forward to weights tomorrow ~